Individually Labeled. Formed From The Earth?s Prime, Original Body Of Sea, This 100% Pure Himalayan Crystal Salt Contains 84 Naturally Occurring Minerals And Salts To Nourish Your Body. hand-mined From The Himalayan Mountains, This Salt Was Created When The Primal Sea, Where Scientists And Scholars Believe All Life Originated, Was Dried Up By The Energy Of The Sun. It Was Compressed Over Millions Of Years By The Pressure Of The Landmasses That Formed On Top Of It. keep Stones Away From Water To Ensure Long-lasting Stones. When Exposed To Moisture, Himalayan Salt Stones Will Reduce Down Or Roughen. If Stones Get Rough, Sand With Sandpaper To Smooth So They Are Not Abrasive To Skin. as A Deodorant, Wet Stone And Apply Thoroughly To Desired Areas. Dry Stone When Finished. after Shower, Wet Stone (may Use A Natural Oil, Such As Coconut) And Glide Over Skin. Re-wet Stone As Needed. Allow Skin To Dry. (sand Stone Periodically, As Needed, To Reduce Roughness). freeze The Stone And Apply To Any Areas Of The Body For A Cooling Sensation. for A Warming Sensation, Heat Stone And Apply To Any Desired Areas Of The Body. Place Stone On A Small Baking Sheet And Warm In A 200-degree Oven, Or Warm In A Pan Over A Burner. Caution: Stone Will Heat Quickly On A Burner. When Stone Is Warm (not Hot), Apply To The Body. Be Careful Not To Heat The Stone Too Much To Guard Against Burning.